Yes
Yes. There are so many of us dealing with "new" issues and stresses related to the devastation from our recent weather events. We don't feel safe going out in public because of all the shootings that have occurred in public places. I certainly do not feel safe. I find myself avoiding being in "groups" of people for fear that I might get shot--just to be honest. Banks? Even though bank robberies are down overall I avoid going inside to bank.
There are many situations where I am thinking to myself what looks unsafe here? Who might be thinking of harming others? Due to my background training I already have some level of awareness. But because of some traumas in my life I am already vigilant about safety. I can't be safe everywhere...but now I find myself being "hyper-vigilant".
Speaking from experience I realize even today I am anxious and am in a "preparatory" state of mind. This means that I know where my strengths and resources are and I am as ready as I can be--to use them. Even with a plan, times are and can be difficult to handle.I have to be aware of "triggers" (things that send my mind back to a trauma) since I have PTSD for instance.
This blog actually was a requirement for a class that I was taking one year ago. After the end of the semester I didn't have to keep posting. Class was over and summer activities were on my mind. Too back track a little, I am a semester short of having a degree in Health and Human resources. My goal is to be a counselor or therapist.
Continuing this blog came about when I realized that resources on mental well-being should be shared. Prepare for a "mental" storm-- like we would for a blizzard or tornado. That's what I take away from my experiences. In two months the blog is over 6,500 views. I think I will keep posting.
There are many situations where I am thinking to myself what looks unsafe here? Who might be thinking of harming others? Due to my background training I already have some level of awareness. But because of some traumas in my life I am already vigilant about safety. I can't be safe everywhere...but now I find myself being "hyper-vigilant".
Speaking from experience I realize even today I am anxious and am in a "preparatory" state of mind. This means that I know where my strengths and resources are and I am as ready as I can be--to use them. Even with a plan, times are and can be difficult to handle.I have to be aware of "triggers" (things that send my mind back to a trauma) since I have PTSD for instance.
This blog actually was a requirement for a class that I was taking one year ago. After the end of the semester I didn't have to keep posting. Class was over and summer activities were on my mind. Too back track a little, I am a semester short of having a degree in Health and Human resources. My goal is to be a counselor or therapist.
Continuing this blog came about when I realized that resources on mental well-being should be shared. Prepare for a "mental" storm-- like we would for a blizzard or tornado. That's what I take away from my experiences. In two months the blog is over 6,500 views. I think I will keep posting.
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